Deadlift & handspring conditioning for pole dancers | 5 Conditioning exercises you need to be doing
22:26
Pole Dance Invert Technique | No kick invert tutorial
33:55
Off The Pole Conditioning | Upper Body & Core | Get Stronger For Pole Dance
24:37
Pole Dance Conditioning | Upper & Core On The Pole | Beginer
31:21
Strong For Pole | Upper & Core Conditoning | Off The Pole Conditioning
30:47
Shoulder Conditiong | Pole Dance | Pole Proof Your Shoulders
13:37
Gym Workout For Pole Dancers | Pole Dance Conditioning
19:07
Pole Dance Conditioning | Pole Invert | 10 Minutes
11:47