Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)
1:29
How to pole invert like a boss! Which muscles are we using?
9:23
How to do the stability ball invert to chopper
1:33
Pole dancers! 3 tips for your split grip!
2:53
Engage your shoulders! What does shoulder engagement look and feel like on the pole?
22:51
Prana - Day 4
5:50
No Pole No Problem | Conditioning for Pole Dance without a pole
19:43
How to get stronger for pole without a pole - Tutorial by @Elizabeth_bfit
3:40