Mindfulness. Pratica di consapevolezza aperta (panoramica)
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50:57
Body scan e mindful compassion - 50 minuti
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29:43
Mindfulness: pratica del body scan - 30 minuti
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22:42
Cavalcare l'onda di un'emozione difficile
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22:47
Meditazione Mindfulness 20 minuti - Le meditazioni del dr.Gamba
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32:20
🧘♀️ Potente Yoga Nidra 30 Minuti – Rilassamento Profondo e Rigenerazione Mentale ✨
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26:16
Mindfulness. Pratica con il dolore fisico
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28:18
Body scan compassionevole
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35:17