Hypopressives Morning Flow | 15 Minutes
14:05
Day 19 - Balance | BREATHE - 30 days of Hypopressives Journey | Hypopressives with Alice
18:32
Hypopressives Get Up & Go Flow | Strengthen Your Pelvic Floor | 18 Minutes
9:32
10 Min Morning Somatic Routine
16:11
Feel Amazing Hypopressives Weekday Flow | 16 Minutes
17:09
Hypopressives Energy Flow | For Prolapse and Incontinence | 17 Minutes
15:41
15 min Abs and Hip Workout | Pilates for Beginners
8:48
Alongamentos do assoalho pélvico que relaxam os músculos tensos do assoalho pélvico para iniciantes
11:49