Can’t Squat Deeply? Here’s How to Fix It...
25:34
Stiff Ankles? Try 3 Calf Stretches...
9:49
The Science of Hamstring Flexibility – Anatomy & Training Techniques
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Deep Squats Are Not Safe (This Makes Me So Mad) + 1 POWERFUL Exercise!
16:14
How to Sit in Meditation - Open Your Hips!
58:20
Think Fast, Talk Smart: Communication Techniques
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
6:53
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
1:49:55