How to Sit in Meditation - Open Your Hips!
11:04
The Modern Tight Hip Problems: Here's How You Can Change
14:44
Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
9:49
The Science of Hamstring Flexibility – Anatomy & Training Techniques
19:50
Why You Can't Sit Cross Legged (And How to Fix It)
18:20
How to do Padmasana in 1 Week | Step by Step Tutorial for Beginners
13:00
Meditation Postures 🧘♀️| Buddhism In English
2:41
Meditação é mais simples do que você pensa - Mingyur Rinpoche
20:35