Can’t Squat Deeply? Here’s How to Fix It...
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15:26
Release Your Pelvic Floor – Exercises for Tight Muscles
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18:38
How to Do the Splits – PNF & Breathing Tricks
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8:15
Increase Squat Mobility FOREVER!
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16:14
How to Sit in Meditation - Open Your Hips!
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5:02
CAN'T SQUAT Deep? Here's why
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9:07
Take the Hip Flexibility Test - Improve Your Squat, Lunge & Sit
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25:34
Stiff Ankles? Try 3 Calf Stretches...
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16:59