Can’t Squat Deeply? Here’s How to Fix It...
16:14
How to Sit in Meditation - Open Your Hips!
18:38
How to Do the Splits – PNF & Breathing Tricks
7:26
Why You Can't Asian Squat (And the Benefits You're Missing)
11:06
How to Increase Ankle Mobility in 3 Steps
9:49
The Science of Hamstring Flexibility – Anatomy & Training Techniques
9:07
Take the Hip Flexibility Test - Improve Your Squat, Lunge & Sit
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
13:30