16:30

15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }

1:01:59

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

1:01:40

60分鐘和緩流動-瑜伽伸展與放鬆60 min gentle yoga flow stretch and release {Flow with Katie }

1:02:15

60分鐘流動瑜珈-增強免疫力下半身 60 min lower body yoga flow { Flow with Katie }

23:50

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }

12:17

蘿蔔燉香菇_天冷來上這一鍋，不會做菜也能輕鬆搞定_比肉還好吃的素食料理_章新冬季暖心養生上菜

1:11:16

70分鐘和緩流動-全身深層伸展紓解壓力 70min Gentle Flow-Total Body Yoga | Deep Stretch {Flow with Katie}

58:24

60分鐘流動瑜珈-增強免疫力上半身 60 min upper body yoga flow { Flow with Katie }