1:01:37

60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }

1:01:19

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

1:09:43

70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }

24:18

24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }

59:42

60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }

41:12

40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }

33:00

30分鐘基礎伸展瑜珈！提升柔軟度！30 mins beginner stretch { Flow with Katie}

21:09

21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }