15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }
17:35
17 分鐘基礎瑜伽-消除水腫、雕塑腿部線條 Yoga for sculpting legs { Flow with Katie }
16:12
15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back
19:06
19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
17:08
17分鐘舒緩瑜伽-每日肩頸伸展放鬆 (免用瑜伽墊) 17min Gentle yoga for neck and shoulders (no yoga mat) { Flow With Katie }
22:45
20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }
21:49
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
21:15