30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28
30:58
30 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 30
30:11
30 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 31
30:26
30 MIN Cardio & Abs / HR12WEEK EXPRESS : Day 47
43:27
Back & Arm Strength: DAY 12 / Fierce 3.0 Workout Program
30:16
30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37
30:29
30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
33:26
Leg Day STRENGTH Workout // For LEAN Legs
37:17