239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
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217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
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250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
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The best exercise routine, according to your muscle clocks | Professor Karyn Esser
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Lance Armstrong: The rise, fall, and growth of a cycling legend | The Peter Attia Drive, Ep. 178
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296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear
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201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
3:13:41