217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
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206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
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305 ‒ Heart rate variability: measure, interpret, & utilize HRV for training and health optimization
26:56
DOES EXERCISE INCREASE LIFESPAN OR JUST HEALTHSPAN?
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239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
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294 ‒ Peak athletic performance: How to measure it and how to train for it
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TOOLS TO OPTIMIZE YOUR HEALTH, PREVENT DISEASE & LIVE LONGER w/ PETER ATTIA | Rich Roll Podcast
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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright
2:24:59