239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
3:10:02
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
3:17:33
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
2:38:39
299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
2:01:18
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
2:48:49
283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, & more
2:14:12
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
2:34:06
296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear
3:13:41