2 Reasons Why Seniors AVOID Pushups - And What To Do About It?
27:50
The Real Limits of Age and Exercise
17:10
3 Anti-Aging Exercises That Actually WORK
13:50
Two Upper Body Exercises Every Adult Should Do (Especially Over 50)
14:10
Why Seniors Should Improve Their Balance (And How)
16:20
The Worst Thing for Hip Pain (+ Hip Strengthening Exercises to Do Instead)
17:17
5 Essential Lower Body Exercises for Seniors: Strengthen Your Legs!
18:42
How to Get Better Balance at Home or ANYWHERE (30+)
17:23