Two Upper Body Exercises Every Adult Should Do (Especially Over 50)
17:39
Why Old People Can't Jump (and How to Improve)
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5 Essential Lower Body Exercises for Seniors: Strengthen Your Legs!
15:21
The WORST Shoulder Rehab Exercise (+Effective Alternatives)
12:50
These 3 Core Exercises Are All You Ever Need #coreworkout
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The Real Limits of Age and Exercise
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3 Anti-Aging Exercises That Actually WORK
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Hip Arthritis? Try These Hip Strengthening Exercises
18:21