How to Get Better Balance at Home or ANYWHERE (30+)
18:04
2 Reasons Why Seniors AVOID Pushups - And What To Do About It?
17:10
3 Anti-Aging Exercises That Actually WORK
9:00
The Secret Tool for Building Foot Strength and World Class Balance (Balance Beam Tutorial)
19:09
“NUNCA vi uma força como essa antes”
19:50
Why You Can't Sit Cross Legged (And How to Fix It)
17:39
Why Old People Can't Jump (and How to Improve)
17:17
5 Essential Lower Body Exercises for Seniors: Strengthen Your Legs!
9:40