10-MINUTE CHAIR YOGA FOR LOW BACK & SCIATICA RELIEF : Gentle Seated Flow For Relaxion & Mobility
21:31
20 MINUTE SEATED ABS & LOW BACK STRETCH: Yoga Abs Gentle Yoga Stretch Gentle Chair Core Exercises,
11:59
QUICK CARDIO WALKING: 10 Minute At Home Cardio Workout, Joint Health Exercises, Walking Exercise
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
34:13
SEATED CARDIO INTERVAL TRAINING: 30 Min Low Impact Chair Workout To Tone, Strengthen, & Burn Fat
12:27
10 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Tight Hips & Lower Back
14:40
15min manhã baixa
28:48
30 MINUTE CHAIR CARDIO WORKOUT FOR WEIGHT LOSS | Full-Body Fat Burn + Yoga Abs & Low Back Stretch
30:42