10-MINUTE CHAIR YOGA FOR LOW BACK & SCIATICA RELIEF : Gentle Seated Flow For Relaxion & Mobility
37:47
FULL BODY STRENGTH: 40 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength
34:13
SEATED CARDIO INTERVAL TRAINING: 30 Min Low Impact Chair Workout To Tone, Strengthen, & Burn Fat
31:31
SEATED WALKING WORKOUT: 30 Minute At Home Chair Cardio Workout, & Seated Joint Health Exercises
21:31
20 MINUTE SEATED ABS & LOW BACK STRETCH: Yoga Abs Gentle Yoga Stretch Gentle Chair Core Exercises,
17:11
15 Day ~ Qigong + Tai Chi Challenge 🪷 Day 1
28:48
30 MINUTE CHAIR CARDIO WORKOUT FOR WEIGHT LOSS | Full-Body Fat Burn + Yoga Abs & Low Back Stretch
26:39
30- MINUTE SEATED UPPER BODY WORKOUTt: Gentle Yoga, Dumbbell Strength, and Posture Improvement
11:59