20 MINUTE SEATED ABS & LOW BACK STRETCH: Yoga Abs Gentle Yoga Stretch Gentle Chair Core Exercises,
34:13
SEATED CARDIO INTERVAL TRAINING: 30 Min Low Impact Chair Workout To Tone, Strengthen, & Burn Fat
16:20
15 min Gentle Yoga for Flexibility & Stress Reduction
37:47
FULL BODY STRENGTH: 40 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength
21:53
20 Minute Seated Yoga Flow | Slow & Gentle | Full Body & GREAT for low back pain!
15:44
Cadeira de Yoga para Idosos e Iniciantes: Movimentos Suaves para Melhorar a Mobilidade
32:32
30-MINUTE STANDING LEG & ABS STRENGTH WORKOUT | Balance & Ankle Strengthening | No Equipment Needed
26:59
Gentle Chair Yoga
21:00