Speed & Agility – RFD, Impulse, and Stride Characteristics | CSCS Chapter 19
26:09
Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19
10:48
Understanding Rate of Force Development (RFD)
19:38
Plyometric Programming Guidelines | CSCS Chapter 18
22:59
Le paradoxe du dôme : une faille dans les lois de Newton
19:22
The Perfect Speed Drill For Athletes
43:11
What Everyone Gets WRONG About Speed Training ft. Michael Drach @drachperformance
21:27
Programming for Aerobic Endurance | CSCS Chapter 20
1:55:27