22:19

Performance Testing Order & Methods | CSCS Chapter 13

19:38

Plyometric Programming Guidelines | CSCS Chapter 18

13:51

Force Plate Testing for Vertical Jump | 5 Numbers You Need to Know

13:55

Sprinting Biomechanics: Muscles Involved in Support and Flight Phases, Eccentric and Concentric

13:01

Periodization of Strength vs Hypertrophy Training

21:27

Programming for Aerobic Endurance | CSCS Chapter 20

30:39

Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3

1:26:32

Periodization and Programming for Strength Power Sports, with Mike Stone and Meg Stone | NSCA.com