Sport Performance Testing | CSCS Chapter 13
22:19
Performance Testing Order & Methods | CSCS Chapter 13
19:38
Plyometric Programming Guidelines | CSCS Chapter 18
20:58
Alt. Modes of Resistance Training: Accommodating Resistance Using Bands and Chains | CSCS Chapter 16
20:12
Structure & Function of Muscle | CSCS Chapter 1
28:55
Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20
16:05
Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21
52:26
The Complete Guide to Resistance Training Program Design | Full Lecture
24:11