The Science of Periodization: How to Train for Peak Performance
5:19
How to Improve Your VO2 Max for Better Endurance
14:10
The Fascinating Science Behind Your Favorite Workout Routines
9:59
Exercise Scientist Explains Fast vs. Slow Twitch Muscle Fibers
17:28
Is Periodization Important?
11:17
Periodization and Peak Fitness: How to Get Faster All Year Long (Ask a Cycling Coach 250)
11:07
The Science of Strength: Traditional vs. Isometric Training
11:21
The Shocking Truth About Hamstring Training: New Research Revealed
10:24