Master the Locust Pose: Strengthen Your Back & Fix Mistakes
0:36
The extended hand-to-big-toe pose!
6:45
Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab
5:45
Master the Superman Hold "I" Variation
26:45
Mechanics of Touching Your Toes (with hands or head)
10:25
Ameliore ta posture MAINTENANT ( 6 min par jour )
6:58
Lizard Pose: Achieve Optimal Hip Mobility
11:13
“Standing Up Straight” WON’T Fix Your Posture! (but this will)
8:33