BULLET PROOF Spine w/ Bridge Progressions & Variations

18:21
Back Bridge Flexibility Transformation (Here's How)

7:19
Brick House CORE with only 2 exercises: Functional abs with kettlebells

11:23
How to Get Strong Feet & Glutes at The Same Time (with exercises)

14:22
When A Black Belt Challenges A Muay Thai GOD

8:04
Taming the MOST HATED Muscle in the Body: The Psoas

6:48
Pratiquement TOUS les muscles du dos en 1 traction : traction Gironda

11:57
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism

24:56