Master the Locust Pose: Strengthen Your Back & Fix Mistakes
0:36
The extended hand-to-big-toe pose!
6:15
Master Frog Pose: Open Hips & Avoid Mistakes
5:45
Master the Superman Hold "I" Variation
9:22
Shalabhasana or Locust Pose | Ashtanga Yoga
5:45
Tight Fascia? Break Crosslinks & Improve Flexibility
5:04
Achieve Balance & Flexibility: Master Lord of the Dance Pose
8:33
BULLET PROOF Spine w/ Bridge Progressions & Variations
6:58