Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
35:31
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
23:18
Chair Aerobics for Seniors
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
32:26
Chair Cardio & Strength HIIT Workout for Seniors & Beginners
10:33