Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
35:31
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
27:36
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
23:19
CARDIO sin Impacto 🤩: 25 Minutos para una Pérdida de Peso Efectiva 💪🌈
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
29:06
Chair Cardio Kickboxing Workout for Seniors & Beginners w/ Light Weight Arm Toning
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
29:44
HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced). PLT Active Collaboration!
27:37