20 Minute Total Body Standing Strength Workout for Seniors & Beginners
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
21:06
🔥 HIIT Cramer le gras - Perdre du poids définitivement - Jessica Mellet - Move Your Fit
25:14