35:39
Stretching Exercises for Mobility & Flexibility & Posture
38:04
Strength Combo Workout // Standing Exercises to Build Muscle
29:48
Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
24:09