Stretching Exercises for Mobility & Flexibility & Posture
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
35:29
Entraînement avec poids sur le tapis // Exercices inspirés du Pilates pour la posture et la force
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
30:28
30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired
24:23
All Seated Somatic Chair Yoga. Nurture Your Nervous System. 25 Minutes
21:38
Yoga debout, étirements et équilibre // Exercices d'étirements pour débutants et seniors
32:37