29:48
Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells
39:24
Entraînement cardio et force // Faible impact, corps entier et amusant !
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
45:24