10 Minute Energizer Warm Up | Seniors, beginners
11:28
Exercise Cooldown for Seniors, Beginners
19:31
15 minute Walking Workout for Seniors, Beginners
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
10:26
Tone up Arms, Batwings for Seniors, Beginner Exercisers
17:00
6 EXERCÍCIOS DE FORTALECIMENTO OBRIGATÓRIOS PARA IDOSOS - (MEMBROS INFERIORES).
25:15
20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]
10:20
Reduce Neck Pain for Seniors, 8 Gentle Neck Stretches
8:59