10 Minute Energizer Warm Up | Seniors, beginners
11:28
Exercise Cooldown for Seniors, Beginners
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
16:01
15-Min Fat Burning Walk | Boost Heart Health & Burn Calories
25:15
20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
13:05