Exercise Cooldown for Seniors, Beginners
22:30
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
17:03
Gentle Stretching #3 | Seniors, beginners
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
4:00:01
Música ultra relaxante para acalmar a mente, parar de pensar 🌿 música para dormir, alma e corpo
6:31
6 Minute Cooldown Stretch
24:31
New Year Weight Loss Workout (Perfect for Ages 60+)
10:20