增強免疫力6日瑜珈挑戰-DAY 5.改善肩頸痠痛與烏龜頸舒暢呼吸品質 { Flow with Katie }
22:09
增強免疫力6日瑜珈挑戰-DAY 6.緩解頭痛提升注意力告別失眠好好睡覺 { Flow with Katie }
20:38
增強免疫力6日瑜珈挑戰-DAY 4.開闊心胸愛自己改善圓肩駝背 { Flow with Katie }
19:06
19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
17:29
17 分鐘流動瑜伽- 告別年末焦慮 17 min flow yoga { Flow with Katie }
22:45
20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
21:08