Walking Qigong: Baikou (Expand/Contract, Rotate)
29:33
Walking Qigong: Backward Step (Perception meridian) + Aikido VS Kadochnikov System BONUS
10:23
Walking Qigong: Central Meridian Step (Intensifying Qi flow in the spine) + Aikido BONUS
23:29
Walking Qigong: Ski Step (Long Power Cultivation)
10:34
Walking Qigong: Belt Meridian Step (Cultivating Heaven & Earth Connection)
7:21
Sweeping Close
32:40
Early Morning Qigong Practice [ Hunyuan gongfa ]
20:07
Walking Qigong: Sliding Baikou (physics of inner rotation)
21:23