Walking Qigong: Baikou (Expand/Contract, Rotate)
29:33
Walking Qigong: Backward Step (Perception meridian) + Aikido VS Kadochnikov System BONUS
20:07
Walking Qigong: Sliding Baikou (physics of inner rotation)
32:40
Early Morning Qigong Practice [ Hunyuan gongfa ]
9:58
10 Minute Qigong for Leg Circulation - Improve Strength, Balance, Stability
21:23
Walking Qigong: Stretch Heel Step
25:01
Walking Qigong: Stretch Toe Step (Cat steals the show!)
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
36:58