Walking Qigong: Backward Step (Perception meridian) + Aikido VS Kadochnikov System BONUS
10:23
Walking Qigong: Central Meridian Step (Intensifying Qi flow in the spine) + Aikido BONUS
35:49
Walking Qigong: Step Of 5 Elements ( Fire / Water / Wood / Metal / Earth)
10:34
Walking Qigong: Belt Meridian Step (Cultivating Heaven & Earth Connection)
11:16
Walking Qigong: Baikou (Expand/Contract, Rotate)
10:21
Martial arts, #motivation #method #teaching #inspiration #meditation #karate #fitness #love
11:15
Walking Qigong: Bagua step (Tanibu, Dantian Cultivation)
16:09
Walking Qigong: Heaven & Earth Step (then neighbor's Cat Comes)
21:23