Plyometric Programming Guidelines | CSCS Chapter 18
12:23
What are Plyometrics? | CSCS Chapter 18
21:27
Programming for Aerobic Endurance | CSCS Chapter 20
26:09
Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19
12:31
The Science of Periodization: How to Train for Peak Performance
17:59
The ONLY 3 Plyometric Exercises Athletes Need
21:08
Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21
18:41
Biomechanics and Muscle Leverage | CSCS Chapter 2
13:47