Plyometric Programming Guidelines | CSCS Chapter 18
12:23
What are Plyometrics? | CSCS Chapter 18
21:27
Programming for Aerobic Endurance | CSCS Chapter 20
12:31
The Science of Periodization: How to Train for Peak Performance
21:08
Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21
56:13
What You Really Need to Know as a Strength & Conditioning Coach, with Ron McKeefery | NSCA.com
17:16
CSCS Periodization | Chapter 21
13:47
How to Program & Periodize Plyometric Training | For Sprint Performance
16:05