Structure & Function of Muscle | CSCS Chapter 1
18:41
Biomechanics and Muscle Leverage | CSCS Chapter 2
44:11
Musculoskeletal System | Neuromuscular Junction | Sliding Filament Theory: Part 3
30:39
Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3
21:08
Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21
36:19
Musculoskeletal System | Sarcomere Structure: Actin & Myosin
28:55
Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20
35:18
Musculoskeletal System | Type II Muscle Fibers | Type IIa & IIx
18:21