SENIOR FITNESS- strength training + cardio exercises for seniors. Chair exercises for seniors.
10:11
Chair exercises for seniors- Cardio, Core and Balance exercise for older adults. Fun senior fitness.
19:16
CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.
31:54
30 min Seniors & Beginners Cardio & Strength Workout
19:52
Top Season 1 Workout Pick: Strength Training, Cardio and Balance Exercises (Advanced)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
31:50
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness that's fun & effective!
22:03
In-Home Metro Active Class: Line Music Edition
19:12