SENIOR FITNESS- strength training + cardio exercises for seniors. Chair exercises for seniors.
10:11
Chair exercises for seniors- Cardio, Core and Balance exercise for older adults. Fun senior fitness.
19:16
CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.
20:46
Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors
19:48
Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners
17:42
SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.
29:20
BEST EXERCISES FOR SENIORS & beginners- Cardio - Strength Training - Balance - Core - Chair Workout
35:39
CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
19:13