20:51

#LiveWholeHealth: Seated 7 Posture Form

10:38

#LiveWholeHealth: Tai Chi

9:04

#LiveWholeHealth: Gentle Chair Yoga

10:31

#LiveWholeHealth: Seated Tai Chi

34:02

#LiveWholeHealth: Chair Yoga

18:54

#LiveWholeHealth: Seated Cloud Hands

11:48

#LiveWholeHealth: Joint Mobility

18:26

#LiveWholeHealth: Upper-Body Chair Exercise