20:51

#LiveWholeHealth: Seated 7 Posture Form

34:02

#LiveWholeHealth: Chair Yoga

10:38

#LiveWholeHealth: Tai Chi

11:43

#LiveWholeHealth: Joint Mobility

10:31

#LiveWholeHealth: Seated Tai Chi

40:03

#LiveWholeHealth: Awareness Meditation

4:25

#LiveWholeHealth: Acupressure, Head & Neck

18:54

#LiveWholeHealth: Seated Cloud Hands