13:48

#LiveWholeHealth: Tai Chi

20:51

#LiveWholeHealth: Seated 7 Posture Form

10:31

#LiveWholeHealth: Seated Tai Chi

18:54

#LiveWholeHealth: Seated Cloud Hands

11:43

#LiveWholeHealth: Joint Mobility

34:02

#LiveWholeHealth: Chair Yoga

5:29

#LiveWholeHealth: Work Posture

18:26

#LiveWholeHealth: Upper-Body Chair Exercise