20:51

#LiveWholeHealth: Seated 7 Posture Form

34:02

#LiveWholeHealth: Chair Yoga

4:25

#LiveWholeHealth: Acupressure, Head & Neck

10:31

#LiveWholeHealth: Seated Tai Chi

11:43

#LiveWholeHealth: Joint Mobility

13:48

#LiveWholeHealth: Tai Chi

22:20

#LiveWholeHealth: Loving Kindness

11:59

#LiveWholeHealth: Chair Yoga Practice