How to do Lotus Pose, Padmasana — Ashtanga Tune Up Yoga Tutorial
7:58
How to do Reverse Plank, Purvottasana — Ashtanga Tune Up Yoga Tutorial
12:39
How to do Forward Fold, Janu Sirsasana A — Ashtanga Tune Up Yoga Tutorial
18:21
How to do Padmasana | Full Lotus Pose
10:28
How to do Chair Pose, Utkatasana — Ashtanga Tune Up Yoga Tutorial
1:21:02
Primeira Série do Ashtanga Yoga com Dany Sá
14:17
Yoga Teacher's Companion #23: How to Transition Into Half Lotus and Full Lotus Safely and Correctly
16:09
Feel Good Flow - Morning Yoga for Strength and Flexibility
11:03