How to do Lotus Pose, Padmasana — Ashtanga Tune Up Yoga Tutorial
7:58
How to do Reverse Plank, Purvottasana — Ashtanga Tune Up Yoga Tutorial
12:39
How to do Forward Fold, Janu Sirsasana A — Ashtanga Tune Up Yoga Tutorial
7:34
The Ship of Theseus Paradox: You're Not Who You Think You Are
1:20:56
Half Primary Full Practice — Ashtanga Yoga Challenge Day 3 - Navasana, Light Backbends and Closing
10:28
How to do Chair Pose, Utkatasana — Ashtanga Tune Up Yoga Tutorial
18:21
How to do Padmasana | Full Lotus Pose
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
16:09