How to do Chair Pose, Utkatasana — Ashtanga Tune Up Yoga Tutorial
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How to do Warrior 2, Virabhadrasana B — Ashtanga Tune Up Yoga Tutorial
12:39
How to do Forward Fold, Janu Sirsasana A — Ashtanga Tune Up Yoga Tutorial
10:46
How to do Extended Side Angle Pose, Parsvakonasana — Ashtanga Tune Up Yoga Tutorial
8:35
How to do Gate Pose, Parigasana — Ashtanga Tune Up Yoga Tutorial
8:28
How to do Boat Pose, Navasana — Ashtanga Tune Up Yoga Tutorial
10:41
How to do Lotus Pose, Padmasana — Ashtanga Tune Up Yoga Tutorial
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How to do Bhujapidasana | Arm Pressure Pose in Ashtanga Yoga
21:00